Underneed u find information about personal training with me... it is possible in the gym but also by email and because of webcam i can keep an eye on your body.

I am training now for 13 years, became certificated trainer in 2002 and in combination with my own lifestyle and experience i can say for sure that I have the kowledge to get you in the shape you always wanted, but..... its you who gotta do it, I will be on your side to help.

Feel free to email me at: info@saskiasalemink.nl for any questions and maybe soon we will start to get you in the shape you want.

PERSONAL TRAINING:

I give Personal Training at Kneet's gym in The Hague.

There are a few possiblility's:

1) 3 times a week 1 hour training for 200 euro a month with a group of 3 persons at a time, inclusive diet

2) personal training one at one, inclusive diet and 24/7 email contact: 40 euro an hour

3) personal training one at one 3 times a week one hour inclusive diet and 24/7 email contact: 350 euro a month

This is exclusive the gym costs.

 Personal Training by email: QUARANTEED RESULTS WHEN YOU DO WHAT I SAY!!

 Eight week Summer Program:  A  diet and training program for making your body hard  and sexy and ready for the beach.  Includes once a week email contact.   100.00 euro

 Eight week Mass building Program:  A diet and training program for the hardgainer.  Includes  once a week email contact.    100.00 euro

 Four week Personalized training and diet program: A diet and training program customized to your personal goals.   Unlimited email support 24/7 for any questions about the program.  150.00  euro 

 Twelve week Preparation Program:  A diet and training program customized to your personal goals. Unlimited email support 24/7 for any questions about the program and mental coaching.   350.00 euro

PERSOONLIJKE BEGELEIDING:

Ik geef ook personal training bij kneet's gym in Den Haag.

Er zijn een aantal mogelijkheden:

1) je krijgt 3x in de week 1 uur les, 200 euro per maand, dit is excl de abbonementskosten van de sportschool

2) personal training losse les: 40 euro per uur

3) personal training, 3 x per week 1 uur + volledige voedingsbegeleiding en onbeperkt email contact: 350 euro per maand

* Kom je ergens anders uit het land vandaan dan is er op zaterdag ook mogelijkheid voor personal training in combinatie met een 10 rittenkaart.

Dan is er de mogelijkheid voor 1 les in de week op zaterdag voor 40 euro excl de 10 rittenkaart of 125 euro per maand voor 4x een training. Wil je hierbij ook volledige voedingsbegeleiding 175 euro.

Misschien tot gauw!!

Saskia